January 24, 2011 by Michele Bell. This stair exercise starts at the top of the stairs. It is shown that a 45 minute of step aerobics can help you burn up to 450 calories. This article explains how to start working out and stick to it in the long run. The staying power and popularity of step aerobics speaks for itself. Here’s a routine that you can use as a base to build your own program. It’s low impact. The final benefit of step aerobics that we want to talk about has to do with the fact that it is very versatile. Step off the other side of the step with the right foot. Copyright 2021 © Fit&Me. The social component of a group class can be beneficial in forging new connections and may help to raise motivation levels. Improve Symmetry & Balance. The same is true for beginners who are not used to strenuous exercise. Step onto the step with the right foot. Step aerobics burns calories at a rate of up to 1000 calories burned per hour for a step workout, making it one of the most efficient exercise classes on the market. This article explores the top 10 benefits of regular exercise, all based on science. This means that doing a step up forces you to exercise each leg separately, thus increasing your single-legged balance and the ability to use each leg separately. There are some studies which show that high impact exercises are good for the joints and can make them stronger, which may be true in some cases. Step up with the left foot. Today, Stairmaster makes many types of exercise equipment, and there are many machines on the market designed to give the benefits of a stair workout in a stationary setting. A more efficient heart means that you have a decreased chance from suffering from heart and artery diseases and will also improve your workout results. During an intense workout, the “pain cave” is the point of physical and mental fatigue. Platform height is dependent on the exerciser’s level of aerobic fitness, current skill with step training and degree of knee flexion when the knee is fully loaded while stepping up. Healthline Media does not provide medical advice, diagnosis, or treatment. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, How to Start Exercising: A Beginner's Guide to Working Out, 10 Aerobic Exercise Examples: How to, Benefits, and More. Step the left foot up in front of the right. Begin standing next to the bench, facing sideways. Regardless of fitness level or skill, participants should not exercise on a platform height that causes the knee joint to flex deeper th… Step aerobics is a cardio workout that evolved from basic aerobics instruction in the 1980s. This type of exercise is also great because it is very cheap. Simply stepping up and down onto some steps for 45 minutes will let you burn up to 450 calories and will keep you looking great. Adding step classes to your routine can up the ante in terms of these health benefits. If you’re having trouble sleeping at night, try cardiovascular exercise during your … You’ll burn … Step aerobics is helpful in managing blood pressure and diabetes. You may not think that bones can do that, but it’s actually more or less the same process as muscle growth. First of all, people of all fitness levels can engage in step aerobics because it can easily be modified. Our website services, content, and products are for informational purposes only. Not to mention that you can do these exercises by yourself or you can take a class too. Some simple step aerobics will train your heart, a muscle, to be more efficient and to pump blood throughout your body much easier. Aerobic activity keeps individuals healthy and helps to increase immune systems. Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. Benefits of Step Aerobics: It’s an excellent way to improve your cardiovascular fitness. Things like cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of exercise. The moves target your legs, upper body, and core, building strength and flexibility. Whether you run on an empty stomach or have a snack beforehand is really up to you. An adjustable step or platform spurring on the intensity, duration and frequency of your bones to generate mass... Functions by producing proteins which break down both the calories that you can get from step! Advice, diagnosis, or tap the floor can engage in step aerobics is also very because. ’ ll focus on squats and split squats first before adding step classes to really get ‘. 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