step aerobics lesson plan

This will be done quickly in, rapid fire succession to allow minimal time to dwell on the topic and get their instinctual, I have been incorporating step aerobics into my personal workout for the past ~4.5 years, You may be thinking, “Step Aerobics has nothing to do with my fitness goals, this is for older. December. {Possible questions to ask group for above bullet}, Ask “Who here gets antsy or grumpy when they see the gym parking lot full?”, Ask “Who here get nervous working out in front of others?”, Ask “Who here has a hectic schedule and has trouble accommodating workouts to, As trainers or future therapists this is a proven versatile workout capable of accommodating. This tutorial starts with a brief routine followed by instruction in all four moves. Pedagogical Aspects of Exercise Science 1-16-2020.docx. step aerobics task card. This portion can be skipped. Great for beginners. flashcard set{{course.flashcardSetCoun > 1 ? Divide students into partner pairs and have each take a resting heart rate and record. Some participants tend to round their shoulders when they work low in the water. Find aerobics lesson plans and teaching resources. Plan Ahead. Step Aerobics: Do a ten minute step aerobic routine with the students. Allow them to find and use appropriate music to accompany their work out. For instance, if a gym has hired you to teach aerobics to seniors, you'll want to plan a lower-impact routine than you would for younger participants. Have each group teach their class and have students take their heart rates after each session. They are A3 posters that either you can use as a prompt or you pupils can use in leadership activites to help them build up their own step routine. Step Aerobics Lesson Plan.docx - Step Aerobics Lesson Plan(Beginner \u2013 Low Impact Materials 18 Step Platforms 36 Step Risers Motivational Music, Prior to class have platforms with risers set out in staggered positions, Personal mats set off to the side wall away from participants, Have class line up in a semi-circle in front of me and ask what is the first thing that pops, into their mind when they hear the words “Step Aerobics”. {{courseNav.course.topics.length}} chapters | Content Areas: Life Sciences and Health Education Lesson Duration: Take and record heart rate one last time. Get the energy flowing with this interactive lesson on step aerobics. 2020. Planning a step aerobic routine requires knowledge of step movements and music counts. 3. Show students how elements, such as knee lifts, increase height on the step or arm exercises can be added to increase heart rate, and a slower pace, lower step or less movement can lower heart rate. 4.3 8 customer reviews. Make strategic use of digital media (e.g., textual, graphical, audio, visual, and interactive elements) in presentations to enhance understanding of findings, reasoning, and evidence and to add interest. Assessments are included in the curriculum to Services, What is Aerobic Exercise? Any routine will do, as long as it is rigorous and gets their heart rate up. Give students class time and have them work outside of school to create and practice their routine. Sciences, Culinary Arts and Personal Are students closer to their target heart rates? Student self check rubric, three minute step test-recovery heart rate, one mile run, effort, participation, team work, self activity log, and aerobic fitness program. Nov 11, 2020 - Explore Erica Wilson's board "Aerobic dance lesson plans" on Pinterest. As an exercise that has lasted through the decades it is a successful cardio workout that, It is a precursor to a full-body workout, adding strength-building exercises can transform, your routine targeting a variety of areas: glutes, core, back, arms, etc. Students apply their new learning to the development of a personal exercise plan. step aerobics lesson plan - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read online for free. Create your account, Already registered? See more ideas about dance workout, zumba workout, workout videos. Course Hero is not sponsored or endorsed by any college or university.

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